AssetID: 54577634
Headline: UNCAPTIONED: How coffee can reduce the effectiveness of supplements
Caption: How coffee can reduce the effectiveness of supplements. Agnieszka Kozlowska, wellness expert and owner of Miracle Leaf Wellness has warned that we shouldn't take our supplements with caffeine as it can reduce the health benefits. Iron You should avoid tea or coffee for a few hours before and after taking your iron supplement as they can affect its effectiveness. “For better absorption, take your iron with a glass of orange juice instead, as vitamin C helps your body process (iron) more effectively”. Vitamin D Caffeine interferes with the receptors that help your body use vitamin D. She suggests waiting 30 minutes before and after drinking caffeine to take your vitamin D supplement to make sure your body gets the full benefit, including strong bones and better sleep. Vitamin B and C Because caffeine increases urination, it can flush these nutrients out before your body absorbs them. ”Adjusting the timing of your supplements can improve their effectiveness.” How and when to take them To get the most out of your supplements, take them with plain water. ”Leaving a 30-minute gap before or after your morning coffee ensures your body absorbs the nutrients properly.” How to combat effects Caffeine can cause the body to lose essential minerals like magnesium and potassium, which are important for hydration, heart health, and energy. ”Adding electrolytes to water is an effective way to replenish these levels." Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: How To,Coffee,Can,Reduce,Effectiveness,Supplements,Mircale Leaf Wellness,Warned,Caffeine,Vitamin D,Vitamins,Iron,Water,Fitness,Wellbeing,Tips,Healthy,Absorb
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