AssetID: 54688106
Headline: Rise and shine: How to wake your body up every morning
Caption: Getting your morning off to a good start is essential for a productive day, and one of the best things you can do is get your body moving as early as possible. Alex Bull, fitness professional and founder of Studio Tarw in Cardiff, Wales, has shared her quick guide to waking your body up with exercise. "In the first 10 minutes of the day, the most important thing you can do is stretch and get outside, even if you're standing outside in your dressing gown with a coffee.”
Keywords: CPS1685189,Morning,Stretch,Stretches,Productive,Exercise,Workout,Spring,Fitness,Body,Yoga,Running,Weight training,Focused,Energised,Outside
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