AssetID: 54889441
Headline: UNCAPTIONED: The Life-Threatening Cost of Loneliness—and How to Build Strong Friendships
Caption: The Life-Threatening Cost of Loneliness—and How to Build Strong Friendships. Spending evenings alone, binge-watching shows and ordering takeout might sound ideal, but it could actually shorten your life. According to research, strong social connections are crucial for health, and loneliness can have devastating effects on our well-being. Dr. Amit Kumar, a psychology expert at the University of Texas, emphasizes our need for belonging as a fundamental human trait. The cost of loneliness is comparable to smoking 15 cigarettes a day and is even more harmful than obesity. Studies show that lacking strong social ties increases the risk of health issues like stress, high blood pressure, and premature death. However, making friends as an adult can be challenging. Danielle Bayard Jackson, director of the Women’s Relational Health Institute, suggests overcoming fears of rejection and practicing strategies like cognitive behavioral therapy to manage social anxiety. Despite the rise of digital conveniences, such as online shopping and virtual services, Jackson urges people to seek out "third places" for socializing like libraries, farmers markets, and community events. By focusing on your values and interests, you can find like-minded people and reconnect with old friends. So, step away from your phone, go outside, and take small steps to rebuild your social connections—it could add years to your life. Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
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