AssetID: 54421017
Headline: UNCAPTIONED: Skipping: A cost-effective way to keep fit
Caption: Skipping: A cost-effective way to keep fit. While it might be a throwback to childhood, let us not forget about the humble skipping rope, which only costs £1 ($1.25) and offers a multitude of benefits. ”Skipping is a cost-effective way to burn calories. For just £1, you can burn around 300-450 calories in 30 minutes," says Gavin Cowper, fitness expert and owner of Exersci. ”Over a month, skipping for half an hour daily could burn between 9,000 and 13,500 calories, making it a great fitness option for those who can't spend a lot or have the space for large equipment.” Here are four more reasons why skipping is a top choice. For all levels of fitness "Skipping is suitable for everyone, from beginners to advanced athletes”. “You can start with basic jumps and gradually increase intensity, making it a versatile exercise that can be adapted to your fitness journey.” No personal trainer required “With just a little guidance, anyone can get started”. “This makes skipping an accessible workout for all fitness levels.” Convenience "You can do it anytime and anywhere”. “Whether at home, in the park, or while travelling, skipping is perfect for those with a busy schedule or limited access to a gym.” Storage “A skipping rope takes up almost no space”. “This makes it ideal for those with limited room, whether at home or on the go." Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
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