AssetID: 54399270
Headline: Functional fitness: Why it should be a priority
Caption: Functional fitness is a type of strength training that prepares your body for everyday tasks and activities, including twisting, bending, pulling, pushing and more. As we approach the end of the year, many of us will soon be thinking about fitness goals, so why not try functional fitness?
Keywords: CPS1679277,Health & Wellbeing,Priority,Prepares,Body,Tasks,Activities,Twisting,Bending,Pulling,Lifestyle,Health,Fitness,Pushing,Fitness Goals,Exercise,Daily,Activity,Routine,Task
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