AssetID: 54583999
Headline: Four ways to get a better night's sleep
Caption: Many people struggle to get a good night's sleep, which can lead to a range of health problems if left unaddressed. Wassen's nutritionist Emma Bullock-Lynch has shared her top tips for getting a good night's sleep. Foods to promote sleep. According to the expert, foods that contain the amino acid tryptophan can help promote better sleep as the body uses it to produce serotonin and melatonin, key hormones that regulate sleep. Good sources of tryptophan include chicken, turkey, dairy products and nuts. Don't eat too late. While some foods can promote better sleep…
Keywords: CPS1682962,Sleep,Nutritionist,Rest,Health,Wellness,Food,Better sleep,Tryptophan,Amino acid,Hormones,Regulate,Caffeine,Exercise,Yoga,Energy,Supplements
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