AssetID: 54670972
Headline: Four tips to ensure your success as a first-time runner
Caption: To help you get started on your running journey, Neil Yoxall, U.K. and Ireland Sales Manager from Silva has shared four top tips.
Keywords: CPS1684794,how to,four tips,ensure,success,first-time,runner,run kit,build,confidence,motivation,avoid,injury,experience,enjoyable,start,gradually,listen to your body,combination,walking,running,jogging,endurance,kit,fits,comfortable,belongings,safe,stay hydrated,water,energy,levels,community,club,group,join,support
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