Background colour

PREVIEW

Video

AssetID: 55657354

Headline: UNCAPTIONED: Why Enjoying Your Food Could Help You Lose Weight

Caption: Why Enjoying Your Food Could Help You Lose Weight. Enjoying what you eat may be just as important as what you eat when it comes to losing weight. Researchers say the brain plays a key role in appetite, with expectations about food influencing how full or satisfied we feel after eating. Humans are naturally drawn to high-calorie, sweet foods — a trait rooted in survival — but in today’s world of ultra-processed options, that instinct can work against us. Ashley Gearhardt explains these foods are designed to overwhelm our senses, making it harder to appreciate simpler, healthier choices like fruit and vegetables. This can lead to cycles of craving and guilt, especially for those trying to diet. However, studies suggest that finding genuine pleasure in meals can improve satisfaction, helping people feel fuller and less likely to overeat. Experts say shifting mindset — focusing on enjoyment rather than restriction — could support more sustainable weight loss over time. Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT

Keywords: Health & Wellbeing,enjoying,food,could help,lose weight,eat,enjoy,satisfaction,waistline,scales,appetite,expectation,influencing,full after eating,high-calorie,sweet,options,salad,fruit,vegetables

PersonInImage: