AssetID: 54490937
Headline: UNCAPTIONED: Four things you can do to instantly boost your mood
Caption: Four things you can do to instantly boost your mood. Aesthetic and Dermatology Nurse Practitioner Emma Coleman has four tips to instantly boost your mood. Enjoy a lavender and sweet orange oil bath Essential oils can help stimulate your brain to release neurotransmitters such as dopamine and serotonin, which regulate mood. ”Simply add 10 drops of each essential oil to your bath water and relax. The lavender will declutter the mind and the sweet orange will settle the nervous system, calming and de-stressing the mind.” Try yoga breathing Yoga breathing is a controlled breathing technique that involves inhaling and exhaling through the nose. ”Participate in some simple Yoga breathing, which has been shown to improve the way the nervous system is functioning. Just 30 seconds of deep yoga breathing can make a big difference.” Get some fresh air One of the best things you can do to calm your mind and improve your mood is to get outside, even if it's just for a few minutes. ”Research shows that walking outside into nature not only improves the condition of your skin, but also helps with de-stressing and reducing anxiety.” Make your skincare routine a ritual Try to turn your daily skincare routine into a daily treat that makes you feel good. ”Carve out some time into your day, perhaps on a Friday evening, to give a bit of love to your face.” Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
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