AssetID: 54411021
Headline: Three simple ways to look after your eyes
Caption: As we think about how to prioritise our health this January, we should be aware of the importance of eye health. Dr Paramdeep Bilkhu, clinical adviser at The College of Optometrists, has three simple tips to help you look after your eyes. Eat a healthy, balanced diet. One of the best things you can do for your eyes is to eat a healthy, balanced diet. "Eating a wide variety of fruit and vegetables, particularly leafy green veg like kale and spinach, may support good eye health and reduce your risk of macular degeneration.”
Keywords: CPS1679944,Eyes,Optometrist,Eye Health,Sun,Sun Damage,Screens,Diet,Balanced Diet,Health,Food,Vegetables,Cataracts,Detox,Sunglasses,Eye conditions,Vision
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