AssetID: 54403030
Headline: A simple guide to boosting your confidence
Caption: Confidence is important because it gives you the skills and coping mechanisms to deal with setbacks, but it is also something that many of us need to work on. As we think about New Year's resolutions ahead of New Year's Eve, many of us are thinking about improving our confidence. Dr Sophie Ward, a Head of Department for Psychology at Arden University, has shared four ways to feel more confident in ourselves.
Keywords: CPS1679280,How To,Boosting,Your,Confidence,Skills,Coping,Mechanisms,Setbacks,Self-Talk,Improving,Confident,Resolutions,New Year,Sophie Ward,Arden University
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