AssetID: 54554324
Headline: UNCAPTIONED: A nutritionist's guide to reviving your energy
Caption: A nutritionist's guide to reviving your energy has shared her top tips for boosting your energy. Start the day savoury A savoury breakfast instead of a sugary, sweet one can help start your day off on the right foot. ”Try a protein-based option like scrambled eggs on whole-grain toast or an omelette with vegetables, sauerkraut, and avocado.” Focus on blood sugar stability Sugary foods can cause your blood sugar to spike, this can make you feel lethargic. Certain high-sugar foods and drinks, such as pasta, bread, sweets and biscuits can cause significant energy spikes followed by dips, which can lead to low energy levels over time. Include protein in every meal This can help slow the release of glucose into your system as this will sustain your energy levels. Natalie recommends dairy, meat, eggs, fish, seeds, nuts, beans and lentils as good sources of protein. Choose nutrient-rich foods Such as B vitamins. ”These can be found in foods like salmon, eggs, leafy greens (spinach, cabbage, kale), peas, broccoli, avocados and meats such as liver and kidney." Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Food,nutritionists,guide,top tips,boosting,energy,right,foot food,blood suger,stbility,high-sugar,avoid,breakfast,green,healthy,eggs,avocado,spikes,drops,drinks,pasta,bread,sweets,bicuits,protein,release,glucose,system,health,body,love
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