AssetID: 54670325
Headline: UNCAPTIONED: Mediterranean Diet and Exercise Combination Proven to Limit Bone Loss in Older Women
Caption: Mediterranean Diet and Exercise Combination Proven to Limit Bone Loss in Older Women. A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, especially in their lower backs. Women between 55 and 75 years old were able to prevent bone deterioration typically caused by weight loss while following this diet and exercise routine. The Mediterranean diet was modified to include approximately 30% fewer calories than participants' usual intake, focusing on plant-based foods, olive oil, and oily fish. The study, published in JAMA Network Open, found that weight loss does not always lead to bone loss when combined with physical activity, specifically walking and resistance training. The PREDIMED-Plus trial, conducted across 23 Spanish medical centers, showed that exercise and diet together help maintain bone density in older adults, particularly women. The Mediterranean diet promotes nutrient-rich foods like fruits, vegetables, whole grains, beans, seeds, and nuts that are essential for bone health. Exercise recommendations included 45 minutes of walking six days a week, and strength, flexibility, and balance exercises three times a week to support bone health. Dr. Andrew Freeman, a cardiovascular expert, endorsed the findings, stating that a lifestyle involving movement and plant-based foods benefits systems like bone density. In addition to its bone health benefits, the Mediterranean diet is linked to lower risks of conditions like breast cancer, diabetes, dementia, and high cholesterol. The study emphasizes that the Mediterranean diet's nutrients like calcium, magnesium, vitamin D, and antioxidants from fruits and vegetables play a crucial role in maintaining bone health. Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Health & Wellbeing,Mediterranean diet,bone density,weight loss,exercise,physical activity,older women,bone health,PREDIMED-Plus trial,vitamin D,antioxidants,healthy fats,omega-3 fatty acids,lifestyle changes,plant-based foods,heart health,osteoporosis prevention,senior health,longevity
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