AssetID: 54537628
Headline: UNCAPTIONED: Setting boundaries: How it can help relieve stress
Caption: Setting boundaries: How it can help relieve stress. If you regularly feel stressed or overwhelmed, one of the best things you can do is learn to prioritise self-care and say no to what you don't want to do. Paul Guess, a mental wellbeing expert at caba, says: ”Small changes make a big difference. For instance, saying 'no' to colleagues, family members, and loved ones can be daunting, which is why we often say yes - even when it increases our stress.” “However, saying 'no' promotes healthy boundaries with those around you. It also opens up a conversation, allowing you to communicate your current priorities.” He also suggests dedicating a small portion of your day to self-care and relaxation to help you switch off. ”Self-care may often be dismissed, but it has never been more important.” "Simple acts, like treating yourself to a long bath after a challenging day, help you compartmentalise negative emotions, relax tension in your muscles, and calm your mind.” Paul also recommends activities such as gardening, exercise or simply taking time to immerse yourself in nature as spending time outdoors can have many positive effects on our mental health, including reducing stress and symptoms of depression. ”Our mental health and wellbeing increase when we connect and engage with the larger world, outside of ourselves. It helps us to focus on something beyond our own needs, worries, regrets, or future. This can make us feel calmer or offer clarity on a problem we're facing.” "Going for a daily walk, breathing fresh air, and feeling the sunshine or wind on your face may give you some mental space and a different perspective helping to improve your wellbeing.” In addition, good nutrition and regular social and physical activity can boost energy levels, improve confidence, and help manage stress. Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Boundaries,Mental Health,Stress,Self-care,Relaxation,Prioritise,Emotions,Mind,Calm,Exercise,Outdoors,Nature,Depression,Nutrition
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