AssetID: 54701120
Headline: UNCAPTIONED: Three simple ways to increase your calcium intake
Caption: Three simple ways to increase your calcium intake. SuperNutrio, the high-calcium cow's milk brand, has teamed up with nutritionist Natalie Rouse to explain why this mineral is essential for your health. ”When you hear 'calcium', most of us associate it with building strong bones and preventing osteoporosis," they say. ”But calcium is essential for nearly every function in the body, from nerve signalling and muscle contraction to heart health and hormone regulation.” While it is often thought that calcium is primarily beneficial for children, it is actually important at every stage of life. ”For infancy and childhood, calcium is essential for growth and development, supporting strong bones and teeth while preventing conditions like rickets.” The expert added that rapid growth and hormonal changes "demand increased calcium for adolescence”. Meanwhile, they note that women need sufficient calcium for bone health and metabolic functions during pregnancy and men need calcium for energy, bone density and general wellbeing. Natalie then shares her top tips for increasing your calcium intake. Choose natural, whole-food sources While supplements can help, natural foods are the best source of calcium. ”Load up on leafy greens like kale and spinach, nuts like almonds and sesame seeds, and dairy products like milk, yoghurt, and cheese.” Pair calcium with other nutrients Your body absorbs calcium better when combined with Vitamin D, magnesium, and potassium. ”Eat more oily fish such as salmon and mackerel for Vitamin D, avocados and quinoa for magnesium, and then tomatoes, cucumbers, and sweet potatoes for potassium.” Strength train for strong bones Diet alone won't cut it - your bones need movement too. ”Weight-bearing exercises like squats, lifting weights, and resistance training help your body retain and use calcium more efficiently, keeping bones dense and strong.” Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
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