AssetID: 54507960
Headline: UNCAPTIONED: Five interior design tips to improve your wellbeing
Caption: Five interior design tips to improve your wellbeing. Sam Greig, Head of Design at Swoon, has shared his top tips for creating a relaxing space to help you unwind and prioritise your mind. Separate work and home life Maintaining boundaries between personal and professional spaces is essential for mental well-being. ”Creating a designated workspace - even if it's just a folding desk - allows you to fully switch off at the end of the day.” Prioritise your sleeping space Optimising your bedroom for light, noise, temperature, and comfort leads to better sleep. "If your mattress isn't supporting you properly, consider upgrading to one that suits your sleep style.” Light can also disrupt your sleep, so he suggests getting blackout blinds and swapping harsh white lights for warm-toned lamps. Declutter A tidy home leads to a clear mind. “Minimising clutter and upgrading storage solutions can make a huge difference to your space and overall well-being”. Bring nature indoors Incorporating greenery into your home has proven benefits. “It boosts mood, enhances creativity, and even reduces stress.” Create a relaxation zone A dedicated space for unwinding can help reduce stress and tension. ”Start with a cosy seating area in a calming colour - such as a teal sofa for tranquillity or a mustard armchair for warmth. Layer with soft furnishings like plush throws and cushions for ultimate comfort.” “Finally, don't forget scent! A diffuser or room spray with lavender or sea minerals can complete your relaxation area." Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
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