AssetID: 54645864
Headline: UNCAPTIONED: Buckwheat: Five health benefits
Caption: Buckwheat: Five health benefits. Buckwheat has become an increasingly popular ingredient on social media in recent months, with 12.8 million posts on TikTok. Despite its name, buckwheat is actually a seed rather than wheat. Related to knotweed and rhubarb, buckwheat is considered a pseudocereal because it's eaten like a grain even though it isn't one. Why has buckwheat become so popular? To answer this, nutritionist and co-founder of RawQ Foods, Arina Kuzmina, shares five benefits of including buckwheat in your diet. Rich in essential nutrients The pyramid-shaped seed is packed with nutrients that can help improve your overall health. ”Buckwheat is an excellent source of key vitamins and minerals, including magnesium, manganese, phosphorus, and B vitamins like niacin, riboflavin, and folate, which support overall health and energy production," Arina explains. High in protein Protein is an essential part of everyone's diet as it helps to repair muscle and tissue and boost energy and immune function. ”It contains all nine essential amino acids, making it a complete protein," the nutritionist states. "This is particularly beneficial for vegetarians and vegans seeking plant-based protein sources.” Gluten-free and easy to digest If you have a gluten intolerance, buckwheat may be a good option for you. ”Buckwheat is naturally gluten-free, making it a safe option for individuals with coeliac disease or gluten intolerance," Arina advises, adding that it is "also gentle on the digestive system”. Rich in antioxidants Another benefit of buckwheat is that it can help improve heart health. ”Buckwheat contains powerful antioxidants like rutin and quercetin, which help reduce inflammation, improve heart health, and protect against cellular damage caused by free radicals," she shares. Supports blood sugar control The seed can also be beneficial for those who have been diagnosed with diabetes. ”With a low glycaemic index and high fibre content, buckwheat can help regulate blood sugar levels, making it a great choice for people managing diabetes or looking to maintain steady energy levels." Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
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