AssetID: 54645794
Headline: Buckwheat: Five health benefits
Caption: Buckwheat has become an increasingly popular ingredient on social media in recent months, with 12.8 million posts on TikTok. Despite its name, buckwheat is actually a seed rather than wheat. Related to knotweed and rhubarb, buckwheat is considered a pseudocereal because it's eaten like a grain even though it isn't one. Why has buckwheat become so popular? To answer this, nutritionist and co-founder of RawQ Foods, Arina Kuzmina, shares five benefits of including buckwheat in your diet.
Keywords: CPS1683967,Food,buckwheat,TikTok trend,pseudocereal,seed not grain,Arina Kuzmina,RawQ Foods,essential nutrients,magnesium,manganese,phosphorus,B vitamins,complete protein,amino acids,vegetarian protein,vegan protein,gluten-free,coeliac-friendly,easy to digest,antioxidants,rutin,quercetin,heart health,inflammation,blood sugar control,low glycaemic index,fibre,diabetes management,nutrition,superfoods,healthy eating,plant-based diet,gluten intolerance,wellness trends,social media food trends,vegan nutrition,digestive health,antioxidant-rich foods,diabetic-friendly foods,food as medicine,clean eating,wellness influencers
PersonInImage: